Bulgur Wheat

Bulgur Wheat by Woolworths Food has 342 kcal per 100 g. One serving (40 g) is about 137 kcal.

Bulgur Wheat contains 12.3 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 0.4 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (12.3 g). Overall that places it in band A.