Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001003174838 · Data last verified:
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Common questions
How many calories are in Sandia?
Sandia has 696 kcal per 100 g.
How much protein is in Sandia?
Sandia contains 0 g of protein per 100 g.
Is Sandia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sandia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sandia a good source of fiber?
It provides 68 g of fiber per 100 g — 243% of the daily value, making it a high-fiber food.
Why does Sandia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal); points in favor come from fiber (68 g). Overall that places it in band C.
How much Sandia is 100 calories?
About 14 g of Sandia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sandia high in calories?
Yes — 696 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.
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