Other · Nutrition facts

Rode Kool Met Stukjes Appel

by Hak

27 kcal per 100 g, with 0.8 g protein, 4.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Rode Kool Met Stukjes AppelNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
14% of calories
4.6 g
Carbs
79% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium200.7mg4% DV
Calcium27.9mg2% DV
Iron0.3mg2% DV
Vitamin C13.1mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600619762 · Data last verified:

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8720600619762

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Common questions

How many calories are in Rode Kool Met Stukjes Appel?

Rode Kool Met Stukjes Appel by Hak has 27 kcal per 100 g.

How much protein is in Rode Kool Met Stukjes Appel?

Rode Kool Met Stukjes Appel contains 0.8 g of protein per 100 g.

Is Rode Kool Met Stukjes Appel keto-friendly?

With 4.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rode Kool Met Stukjes Appel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rode Kool Met Stukjes Appel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rode Kool Met Stukjes Appel is 100 calories?

About 370 g of Rode Kool Met Stukjes Appel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rode Kool Met Stukjes Appel high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Rode Kool Met Stukjes Appel a good source of vitamin C?

It is a moderate source: 13.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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