Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8944596479937 · Data last verified:
Compare Ruby Kraut with another foodLog Ruby Kraut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ruby Kraut?
Ruby Kraut by Loving Foods has 39 kcal per 100 g.
How much protein is in Ruby Kraut?
Ruby Kraut contains 1.1 g of protein per 100 g.
Why does Ruby Kraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ruby Kraut is 100 calories?
About 256 g of Ruby Kraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ruby Kraut high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Ruby Kraut a good source of vitamin C?
It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ruby Kraut high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API