Other · Nutrition facts

Riz Paraboiled

213 kcal per 100 g, with 7 g protein, 0.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Riz ParaboiledNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
80% of calories
0.4 g
Carbs
5% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 80%Carbs 5%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610511008216 · Data last verified:

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Barcode

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7610511008216

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Common questions

How many calories are in Riz Paraboiled?

Riz Paraboiled has 213 kcal per 100 g.

How much protein is in Riz Paraboiled?

Riz Paraboiled contains 7 g of protein per 100 g.

Is Riz Paraboiled keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Riz Paraboiled low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riz Paraboiled a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Riz Paraboiled have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Riz Paraboiled is 100 calories?

About 47 g of Riz Paraboiled equals 100 kcal.

Is Riz Paraboiled high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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