Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11085548 · Data last verified:
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Common questions
How many calories are in Ricoré Lidl?
Ricoré Lidl by Bellarom, Ricoré has 413 kcal per 100 g.
How much protein is in Ricoré Lidl?
Ricoré Lidl contains 14 g of protein per 100 g.
Is Ricoré Lidl a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ricoré Lidl high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Ricoré Lidl high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Ricoré Lidl high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Ricoré Lidl a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Ricoré Lidl have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (48 g), saturated fat (7.2 g), sodium (680 mg); points in favor come from fiber (4.8 g), protein (14 g). Overall that places it in band E.
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