Meat · Nutrition facts

Puten-schnitzel

by Aldi, Fair & Gut, Heidemark

189 kcal per 100 g, with 15 g protein, 14 g carbs and 8 g fat. Full micronutrients and serving info below.

High protein
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Puten-schnitzelNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
32% of calories
14 g
Carbs
30% of calories
8 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat1g5% DV
Cholesterol41.9mg14% DV
Sodium720mg31% DV
Potassium185.3mg4% DV
Calcium13.8mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463051691 · Data last verified:

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4061463051691

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Common questions

How many calories are in Puten-schnitzel?

Puten-schnitzel by Aldi, Fair & Gut, Heidemark has 189 kcal per 100 g.

How much protein is in Puten-schnitzel?

Puten-schnitzel contains 15 g of protein per 100 g.

Is Puten-schnitzel a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Puten-schnitzel low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Puten-schnitzel high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Puten-schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Puten-schnitzel is 100 calories?

About 53 g of Puten-schnitzel equals 100 kcal.

Is Puten-schnitzel high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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