Protein Pancake Mix Maple

Protein Pancake Mix Maple has 366 kcal per 100 g.

Protein Pancake Mix Maple contains 72 g of protein per 100 g.

Yes — 72 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (400 mg); points in favor come from protein (72 g). Overall that places it in band C.

About 27 g of Protein Pancake Mix Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 1.8 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.