Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00141655 · Data last verified:
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Common questions
How many calories are in Pankeke Mix?
Pankeke Mix has 364 kcal per 100 g.
How much protein is in Pankeke Mix?
Pankeke Mix contains 72 g of protein per 100 g.
Is Pankeke Mix a good source of protein?
Yes — 72 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Pankeke Mix low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Why does Pankeke Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (400 mg); points in favor come from protein (72 g). Overall that places it in band B.
How much Pankeke Mix is 100 calories?
About 27 g of Pankeke Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pankeke Mix high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Pankeke Mix high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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