Prosciutto Cotto San Giovanni

Prosciutto Cotto San Giovanni has 232 kcal per 100 g.

Prosciutto Cotto San Giovanni contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 43 g of Prosciutto Cotto San Giovanni equals 100 kcal.