Beverages · Nutrition facts

Probiotic Kefir - Whole Milk - Blueberry

83 kcal per 100 g, with 3.3 g protein, 10.4 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Probiotic Kefir - Whole Milk - BlueberryNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
16% of calories
10.4 g
Carbs
49% of calories
3.3 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar8.3g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium43.8mg2% DV
Potassium145.8mg3% DV
Calcium116.7mg9% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043192210031 · Data last verified:

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0043192210031

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Common questions

How many calories are in Probiotic Kefir - Whole Milk - Blueberry?

Probiotic Kefir - Whole Milk - Blueberry by Nancy's, Stonyfield Organic, Nancy's Organic has 83 kcal per 100 g.

How much protein is in Probiotic Kefir - Whole Milk - Blueberry?

Probiotic Kefir - Whole Milk - Blueberry contains 3.3 g of protein per 100 g.

Is Probiotic Kefir - Whole Milk - Blueberry low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Probiotic Kefir - Whole Milk - Blueberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Probiotic Kefir - Whole Milk - Blueberry is 100 calories?

About 120 g of Probiotic Kefir - Whole Milk - Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Probiotic Kefir - Whole Milk - Blueberry a good source of calcium?

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Probiotic Kefir - Whole Milk - Blueberry high in sugar or fat?

Per 100 g it has 8.3 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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