Other · Nutrition facts

Pitted Prunes

111 kcal per 100 g, with 2.7 g protein, 25 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Pitted PrunesNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
10% of calories
25 g
Carbs
89% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar23g
Saturated fat0.1g0% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310006011315 · Data last verified:

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Barcode

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9310006011315

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Common questions

How many calories are in Pitted Prunes?

Pitted Prunes has 111 kcal per 100 g.

How much protein is in Pitted Prunes?

Pitted Prunes contains 2.7 g of protein per 100 g.

Is Pitted Prunes high in carbs?

Yes — carbohydrates provide 89% of its calories (25 g per 100 g, of which 23 g is sugar). It also delivers 29 g of fiber.

Is Pitted Prunes high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Pitted Prunes a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Pitted Prunes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from fiber (29 g). Overall that places it in band C.

How much Pitted Prunes is 100 calories?

About 90 g of Pitted Prunes equals 100 kcal.

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