Other · Nutrition facts

Coco Pops

by Kellogg's

117 kcal per 100 g, with 1.7 g protein, 26.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Iron rich
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Coco PopsNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
1.7 g
Protein
6% of calories
26.2 g
Carbs
91% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar35.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium99mg4% DV
Potassium193.2mg4% DV
Calcium80.1mg6% DV
Iron10mg56% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055537194 · Data last verified:

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9310055537194

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Common questions

How many calories are in Coco Pops?

Coco Pops by Kellogg's has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Coco Pops?

Coco Pops contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

Is Coco Pops high in carbs?

Yes — carbohydrates provide 91% of its calories (26.2 g per 100 g, of which 35.4 g is sugar). It also delivers 0.5 g of fiber.

Is Coco Pops high in sugar?

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Coco Pops low in sodium?

Yes — just 99 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Coco Pops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.4 g). Overall that places it in band C.

How much Coco Pops is 100 calories?

About 85 g of Coco Pops equals 100 kcal.

Is Coco Pops a good source of iron?

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

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