Pelmeni Dumplings, Pork & Beef Meat

Pelmeni Dumplings, Pork & Beef Meat by germes has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Pelmeni Dumplings, Pork & Beef Meat contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

About 41 g of Pelmeni Dumplings, Pork & Beef Meat equals 100 kcal.