Épeautre Crackers Country Sésame & Oignon

Épeautre Crackers Country Sésame & Oignon by Ecopan has 412 kcal per 100 g.

Épeautre Crackers Country Sésame & Oignon contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.2 g), sodium (632 mg); points in favor come from protein (13.4 g). Overall that places it in band D.

About 24 g of Épeautre Crackers Country Sésame & Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 5.9 g sugar and 14.9 g fat (3.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.