Passport Flavours Japanese Style Stir Fry

Passport Flavours Japanese Style Stir Fry by Pringles has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.

Passport Flavours Japanese Style Stir Fry contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Passport Flavours Japanese Style Stir Fry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 3.3 g sugar and 30 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.