Asda Salted Popcorn

Asda Salted Popcorn by Asda has 489 kcal per 100 g. One serving (80 g) is about 391 kcal.

Asda Salted Popcorn contains 8.3 g of protein per 100 g — about 6.6 g per 80 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band B.

About 20 g of Asda Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 0.5 g sugar and 25 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.