Other · Nutrition facts

Pan Kamut

by Biscopan

417 kcal per 100 g, with 12.4 g protein, 64.8 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pan KamutNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
12.4 g
Protein
12% of calories
64.8 g
Carbs
63% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.8g
Saturated fat2.3g12% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005480330038 · Data last verified:

Compare Pan Kamut with another food

Barcode

scan it with any barcode app

8005480330038

Dietly — AI Calorie Counter

Log Pan Kamut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pan Kamut?

Pan Kamut by Biscopan has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in Pan Kamut?

Pan Kamut contains 12.4 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Pan Kamut a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pan Kamut high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Pan Kamut a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pan Kamut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (920 mg); points in favor come from fiber (3.1 g), protein (12.4 g). Overall that places it in band C.

How much Pan Kamut is 100 calories?

About 24 g of Pan Kamut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Kamut high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

More Other foods

Explore all →
CGrissino Al Grano AnticoGrissino Al Grano AnticoMago Merlini424 kcal · 15g proteinCI Grissini Di EmmaI Grissini Di EmmaTRE FORNARI419 kcal · 12.5g proteinCGrissini KamutGrissini KamutMorato421 kcal · 12.9g proteinC2 Farine2 FarineMorato423 kcal · 14g proteinCBruschetta Al RosmarinoBruschetta Al RosmarinoBottoli, Il Piccolo Pane425 kcal · 12.3g proteinCSesam Dinkel GrissiniSesam Dinkel Grissini418 kcal · 14.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API