Other · Nutrition facts

Pan Con Pipas

by Dia

492 kcal per 100 g, with 11 g protein, 40 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pan Con PipasNutri-Score CCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
10% of calories
40 g
Carbs
36% of calories
27 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium298mg6% DV
Calcium32.7mg3% DV
Iron2mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017257420 · Data last verified:

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8480017257420

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Common questions

How many calories are in Pan Con Pipas?

Pan Con Pipas by Dia has 492 kcal per 100 g.

How much protein is in Pan Con Pipas?

Pan Con Pipas contains 11 g of protein per 100 g.

Is Pan Con Pipas a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pan Con Pipas low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Pan Con Pipas high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pan Con Pipas a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pan Con Pipas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.1 g), sodium (720 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.

How much Pan Con Pipas is 100 calories?

About 20 g of Pan Con Pipas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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