Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416082552 · Data last verified:
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Common questions
How many calories are in Palak Paneer 450g Heera?
Palak Paneer 450g Heera by Heera has 124 kcal per 100 g.
How much protein is in Palak Paneer 450g Heera?
Palak Paneer 450g Heera contains 5 g of protein per 100 g.
Is Palak Paneer 450g Heera low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Palak Paneer 450g Heera high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Palak Paneer 450g Heera high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Palak Paneer 450g Heera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (480 mg). Overall that places it in band C.
How much Palak Paneer 450g Heera is 100 calories?
About 81 g of Palak Paneer 450g Heera equals 100 kcal.
Is Palak Paneer 450g Heera a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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