Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117000762 · Data last verified:
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Common questions
How many calories are in Baba Ghannouge?
Baba Ghannouge by al wadi has 108 kcal per 100 g.
How much protein is in Baba Ghannouge?
Baba Ghannouge contains 5 g of protein per 100 g.
Is Baba Ghannouge keto-friendly?
With 5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baba Ghannouge low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Baba Ghannouge high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Is Baba Ghannouge a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Baba Ghannouge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Baba Ghannouge is 100 calories?
About 93 g of Baba Ghannouge equals 100 kcal.
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