Other · Nutrition facts

Pain Au Lait

342 kcal per 100 g, with 7.6 g protein, 53 g carbs and 11 g fat. Full micronutrients and serving info below.

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Pain Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
7.6 g
Protein
9% of calories
53 g
Carbs
62% of calories
11 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar12g
Saturated fat1.1g6% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262091484 · Data last verified:

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4068262091484

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by ALDI has 342 kcal per 100 g.

How much protein is in Pain Au Lait?

Pain Au Lait contains 7.6 g of protein per 100 g.

Why does Pain Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Pain Au Lait is 100 calories?

About 29 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in sugar or fat?

Per 100 g it has 12 g sugar and 11 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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