Dairy & Eggs · Nutrition facts

Original

351 kcal per 100 g, with 26.2 g protein, 0 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Serving: 22.5 g
High proteinLow carbCalorie denseCalcium rich
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OriginalNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
26.2 g
Protein
30% of calories
0 g
Carbs
0% of calories
27.6 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Cholesterol2.5mg1% DV
Sodium604.4mg26% DV
Potassium156.5mg3% DV
Calcium862.2mg66% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800402178 · Data last verified:

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Common questions

How many calories are in Original?

Original by Leerdammer has 351 kcal per 100 g. One serving (22 g) is about 79 kcal.

How much protein is in Original?

Original contains 26.2 g of protein per 100 g — about 5.9 g per 22 g serving.

Is Original a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Original keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Original high in sodium?

Yes — 604.4 mg of sodium per 100 g, about 26% of the daily value.

Why does Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (18.7 g), sodium (604.4 mg); points in favor come from protein (26.2 g). Overall that places it in band D.

How much Original is 100 calories?

About 28 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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