Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619034310 · Data last verified:
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Common questions
How many calories are in Oat Flakes - Dried Dates, Bananes And Inulin?
Oat Flakes - Dried Dates, Bananes And Inulin by Crownfield has 364 kcal per 100 g. One serving (65 g) is about 237 kcal.
How much protein is in Oat Flakes - Dried Dates, Bananes And Inulin?
Oat Flakes - Dried Dates, Bananes And Inulin contains 12.9 g of protein per 100 g — about 8.4 g per 65 g serving.
Is Oat Flakes - Dried Dates, Bananes And Inulin a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oat Flakes - Dried Dates, Bananes And Inulin high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 9.5 g is sugar). It also delivers 10.8 g of fiber.
Is Oat Flakes - Dried Dates, Bananes And Inulin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Flakes - Dried Dates, Bananes And Inulin a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oat Flakes - Dried Dates, Bananes And Inulin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.8 g), protein (12.9 g). Overall that places it in band A.
How much Oat Flakes - Dried Dates, Bananes And Inulin is 100 calories?
About 27 g of Oat Flakes - Dried Dates, Bananes And Inulin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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