Other · Nutrition facts

Mix Céréales Et Légumineuses Au Millet

by Ma Vie Sans Gluten

345 kcal per 100 g, with 11.6 g protein, 68.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Mix Céréales Et Légumineuses Au MilletNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
11.6 g
Protein
14% of calories
68.1 g
Carbs
82% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium243.2mg5% DV
Calcium14.7mg1% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380056802 · Data last verified:

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3380380056802

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Common questions

How many calories are in Mix Céréales Et Légumineuses Au Millet?

Mix Céréales Et Légumineuses Au Millet by Ma Vie Sans Gluten has 345 kcal per 100 g.

How much protein is in Mix Céréales Et Légumineuses Au Millet?

Mix Céréales Et Légumineuses Au Millet contains 11.6 g of protein per 100 g.

Is Mix Céréales Et Légumineuses Au Millet a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mix Céréales Et Légumineuses Au Millet high in carbs?

Yes — carbohydrates provide 82% of its calories (68.1 g per 100 g, of which 0.5 g is sugar). It also delivers 6.1 g of fiber.

Is Mix Céréales Et Légumineuses Au Millet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 68.1 g of carbs come from starch and fiber rather than sugar.

Is Mix Céréales Et Légumineuses Au Millet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Mix Céréales Et Légumineuses Au Millet a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mix Céréales Et Légumineuses Au Millet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (6.1 g), protein (11.6 g). Overall that places it in band C.

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