Mix'pain Millet Graines

Mix'pain Millet Graines by Ma vie sans gluten has 365 kcal per 100 g.

Mix'pain Millet Graines contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (70.5 g per 100 g, of which 1.9 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (720 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 27 g of Mix'pain Millet Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.