Vegetables · Nutrition facts

Mediterranean Salad

119 kcal per 100 g, with 3.7 g protein, 9.2 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (218 g)
Track it in the free Dietly app
Mediterranean SaladNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.7 g
Protein
13% of calories
9.2 g
Carbs
31% of calories
7.3 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat2.3g12% DV
Cholesterol9.2mg3% DV
Sodium307.3mg13% DV
Potassium137.6mg3% DV
Calcium68.8mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817578100038 · Data last verified:

Compare Mediterranean Salad with another food

Barcode

scan it with any barcode app

0817578100038

Dietly — AI Calorie Counter

Log Mediterranean Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mediterranean Salad?

Mediterranean Salad by 80 acres has 119 kcal per 100 g. One serving (218 g) is about 259 kcal.

How much protein is in Mediterranean Salad?

Mediterranean Salad contains 3.7 g of protein per 100 g — about 8.1 g per 218 g serving.

Why does Mediterranean Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Mediterranean Salad is 100 calories?

About 84 g of Mediterranean Salad equals 100 kcal.

Is Mediterranean Salad high in sugar or fat?

Per 100 g it has 2.3 g sugar and 7.3 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API