Meat · Nutrition facts

Meat Pies

232 kcal per 100 g, with 7.8 g protein, 20.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (150 g)
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Meat PiesNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
14% of calories
20.5 g
Carbs
36% of calories
12.5 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.7g
Saturated fat6.4g32% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700157626 · Data last verified:

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4088700157626

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Common questions

How many calories are in Meat Pies?

Meat Pies by Elmsbury has 232 kcal per 100 g. One serving (150 g) is about 348 kcal.

How much protein is in Meat Pies?

Meat Pies contains 7.8 g of protein per 100 g — about 11.7 g per 150 g serving.

Is Meat Pies low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Is Meat Pies high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Meat Pies a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Meat Pies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Meat Pies is 100 calories?

About 43 g of Meat Pies equals 100 kcal.

Is Meat Pies high in sugar or fat?

Per 100 g it has 1.7 g sugar and 12.5 g fat (6.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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