Meat · Nutrition facts

Falafel

239 kcal per 100 g, with 6.9 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
13% of calories
21 g
Carbs
38% of calories
12 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.1g
Saturated fat0.9g4% DV
Cholesterol0.1mg0% DV
Sodium520mg23% DV
Potassium126.3mg3% DV
Calcium31.4mg2% DV
Iron0.7mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200216171 · Data last verified:

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4099200216171

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Common questions

How many calories are in Falafel?

Falafel by Just Veg! has 239 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 6.9 g of protein per 100 g.

Is Falafel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Falafel a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 42 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 3.1 g sugar and 12 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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