Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809634 · Data last verified:
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Common questions
How many calories are in M&s?
M&s by Marks & Spencer has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.
How much protein is in M&s?
M&s contains 19.2 g of protein per 100 g — about 19.2 g per 100 g serving.
Is M&s a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is M&s keto-friendly?
With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does M&s have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.
How much M&s is 100 calories?
About 83 g of M&s equals 100 kcal.
Is M&s high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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