Lemon White Chocolate Crunch

Lemon White Chocolate Crunch by Mosh has 180 kcal per 100 g. One serving (42 g) is about 76 kcal.

Lemon White Chocolate Crunch contains 12 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band B.