Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000569580 · Data last verified:
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Common questions
How many calories are in Everything Rice Cakes?
Everything Rice Cakes by QUAKER has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Everything Rice Cakes?
Everything Rice Cakes contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.
Is Everything Rice Cakes high in sodium?
Yes — 541.7 mg of sodium per 100 g, about 24% of the daily value.
Why does Everything Rice Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (541.7 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Everything Rice Cakes is 100 calories?
About 24 g of Everything Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Rice Cakes high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Everything Rice Cakes a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Everything Rice Cakes high in sugar or fat?
Per 100 g it has 0 g sugar and 12.5 g fat (0 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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