Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800184504 · Data last verified:
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Common questions
How many calories are in Lays Strong?
Lays Strong by Lay's has 492 kcal per 100 g.
How much protein is in Lays Strong?
Lays Strong contains 6 g of protein per 100 g.
Is Lays Strong high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Lays Strong a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Lays Strong have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (520 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Lays Strong is 100 calories?
About 20 g of Lays Strong equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Strong high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Lays Strong high in sugar or fat?
Per 100 g it has 2.1 g sugar and 27 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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