Meat · Nutrition facts

Knacki Gourmande

by herta

266 kcal per 100 g, with 12 g protein, 2 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 70g
Good proteinLow carb
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Knacki GourmandeNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
2 g
Carbs
3% of calories
23 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat9g45% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230035305 · Data last verified:

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3154230035305

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Common questions

How many calories are in Knacki Gourmande?

Knacki Gourmande by herta has 266 kcal per 100 g. One serving (70 g) is about 186 kcal.

How much protein is in Knacki Gourmande?

Knacki Gourmande contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Is Knacki Gourmande a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Knacki Gourmande keto-friendly?

With 2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knacki Gourmande high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Knacki Gourmande high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Knacki Gourmande have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Knacki Gourmande is 100 calories?

About 38 g of Knacki Gourmande equals 100 kcal.

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