Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760013722838 · Data last verified:
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Common questions
How many calories are in Kluski La Parze?
Kluski La Parze by Agrona, Polonia has 222 kcal per 100 g. One serving (83 g) is about 185 kcal.
How much protein is in Kluski La Parze?
Kluski La Parze contains 7.7 g of protein per 100 g — about 6.4 g per 83 g serving.
Is Kluski La Parze high in carbs?
Yes — carbohydrates provide 80% of its calories (43.3 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.
Is Kluski La Parze a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kluski La Parze have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Kluski La Parze is 100 calories?
About 45 g of Kluski La Parze equals 100 kcal.
Is Kluski La Parze a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kluski La Parze high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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