Other · Nutrition facts

Kichererbsen

by EDEKA, EDEKA Bio

360 kcal per 100 g, with 21.5 g protein, 48 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
21.5 g
Protein
26% of calories
48 g
Carbs
57% of calories
6.4 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501644713 · Data last verified:

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4311501644713

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Common questions

How many calories are in Kichererbsen?

Kichererbsen by EDEKA, EDEKA Bio has 360 kcal per 100 g.

How much protein is in Kichererbsen?

Kichererbsen contains 21.5 g of protein per 100 g.

Is Kichererbsen a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Kichererbsen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (12 g), protein (21.5 g). Overall that places it in band A.

How much Kichererbsen is 100 calories?

About 28 g of Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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