Other · Nutrition facts

Kaisergemüse

by Jeden Tag BIO

32 kcal per 100 g, with 2.3 g protein, 2.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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KaisergemüseNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
34% of calories
2.9 g
Carbs
43% of calories
0.7 g
Fat
23% of calories
Macro split
Protein 34%Carbs 43%Fat 23%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium285.1mg6% DV
Calcium31.2mg2% DV
Iron0.4mg2% DV
Vitamin C37mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188403685 · Data last verified:

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4306188403685

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Common questions

How many calories are in Kaisergemüse?

Kaisergemüse by Jeden Tag BIO has 32 kcal per 100 g.

How much protein is in Kaisergemüse?

Kaisergemüse contains 2.3 g of protein per 100 g.

Is Kaisergemüse keto-friendly?

With 2.9 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kaisergemüse low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kaisergemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kaisergemüse is 100 calories?

About 312 g of Kaisergemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kaisergemüse high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Kaisergemüse a good source of vitamin C?

It is a good source: 37 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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