Körniger Frischkäse - Bio

Körniger Frischkäse - Bio by BioBio has 97 kcal per 100 g.

Körniger Frischkäse - Bio contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 103 g of Körniger Frischkäse - Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.