Snacks · Nutrition facts

Jamaica Rumkugeln

398 kcal per 100 g, with 1.9 g protein, 77.8 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Jamaica RumkugelnNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
1.9 g
Protein
2% of calories
77.8 g
Carbs
81% of calories
7.2 g
Fat
17% of calories
Macro split
Protein 2%Carbs 81%Fat 17%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar77.3g
Saturated fat3.2g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20195656 · Data last verified:

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Common questions

How many calories are in Jamaica Rumkugeln?

Jamaica Rumkugeln has 398 kcal per 100 g.

How much protein is in Jamaica Rumkugeln?

Jamaica Rumkugeln contains 1.9 g of protein per 100 g.

Is Jamaica Rumkugeln high in carbs?

Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g, of which 77.3 g is sugar). It also delivers 2.5 g of fiber.

Is Jamaica Rumkugeln high in sugar?

Yes — 77.3 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Jamaica Rumkugeln low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jamaica Rumkugeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (77.3 g), saturated fat (3.2 g). Overall that places it in band D.

How much Jamaica Rumkugeln is 100 calories?

About 25 g of Jamaica Rumkugeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jamaica Rumkugeln high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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