Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11517117 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Baresa has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.
How much protein is in Houmous?
Houmous contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Houmous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Is Houmous a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.7 g), sodium (568 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 28 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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