Other · Nutrition facts

Poireau Bio

363 kcal per 100 g, with 5.4 g protein, 8 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Poireau BioNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
8 g
Carbs
9% of calories
34 g
Fat
85% of calories
Macro split
Protein 6%Carbs 9%Fat 85%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20239930 · Data last verified:

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Common questions

How many calories are in Poireau Bio?

Poireau Bio has 363 kcal per 100 g.

How much protein is in Poireau Bio?

Poireau Bio contains 5.4 g of protein per 100 g.

Is Poireau Bio high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Poireau Bio high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Poireau Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (6.5 g), sodium (520 mg). Overall that places it in band D.

How much Poireau Bio is 100 calories?

About 28 g of Poireau Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poireau Bio high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Poireau Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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