Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3363299034079 · Data last verified:
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Common questions
How many calories are in Haricot Mungo?
Haricot Mungo by Le Geste Saveur has 308 kcal per 100 g.
How much protein is in Haricot Mungo?
Haricot Mungo contains 23.1 g of protein per 100 g.
Is Haricot Mungo a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Haricot Mungo low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.
Is Haricot Mungo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haricot Mungo a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Haricot Mungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.7 g), protein (23.1 g). Overall that places it in band A.
How much Haricot Mungo is 100 calories?
About 32 g of Haricot Mungo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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