Sweets · Nutrition facts

Gu Inspirations Brookie

by Gü

436 kcal per 100 g, with 4.6 g protein, 44.4 g carbs and 25.9 g fat. Full micronutrients and serving info below.

Serving: 1 pot (81 g)
Calorie dense
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Gu Inspirations BrookieNutri-Score ECompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
4.6 g
Protein
4% of calories
44.4 g
Carbs
41% of calories
25.9 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar30.9g
Saturated fat13.6g68% DV
Sodium259.3mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060425289416 · Data last verified:

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5060425289416

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Common questions

How many calories are in Gu Inspirations Brookie?

Gu Inspirations Brookie by Gü has 436 kcal per 100 g. One serving (81 g) is about 353 kcal.

How much protein is in Gu Inspirations Brookie?

Gu Inspirations Brookie contains 4.6 g of protein per 100 g — about 3.7 g per 81 g serving.

Is Gu Inspirations Brookie high in sugar?

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Gu Inspirations Brookie high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Gu Inspirations Brookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (30.9 g), saturated fat (13.6 g). Overall that places it in band E.

How much Gu Inspirations Brookie is 100 calories?

About 23 g of Gu Inspirations Brookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gu Inspirations Brookie high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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