Sweets · Nutrition facts

Belgian Chocolate Brownie

by The Baked Shed

440 kcal per 100 g, with 4 g protein, 48 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1 brownie (25 g)
Calorie denseHigh fiberIron rich
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Belgian Chocolate BrownieNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
4 g
Protein
3% of calories
48 g
Carbs
39% of calories
32 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber48g171% DV
Sugar36g
Saturated fat16g80% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium80mg3% DV
Potassium80mg2% DV
Calcium0mg0% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426141003 · Data last verified:

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5060426141003

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Common questions

How many calories are in Belgian Chocolate Brownie?

Belgian Chocolate Brownie by The Baked Shed has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

How much protein is in Belgian Chocolate Brownie?

Belgian Chocolate Brownie contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Belgian Chocolate Brownie high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Belgian Chocolate Brownie high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Belgian Chocolate Brownie low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Belgian Chocolate Brownie a good source of fiber?

It provides 48 g of fiber per 100 g — 171% of the daily value, making it a high-fiber food.

Why does Belgian Chocolate Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (36 g), saturated fat (16 g); points in favor come from fiber (48 g). Overall that places it in band D.

How much Belgian Chocolate Brownie is 100 calories?

About 23 g of Belgian Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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