Dairy & Eggs · Nutrition facts

Gruyère

by qualité & prix coop

26 kcal per 100 g, with 2.5 g protein, 3.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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GruyèreNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
39% of calories
3.7 g
Carbs
58% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 39%Carbs 58%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.1g0% DV
Cholesterol1.9mg1% DV
Sodium9807.4mg426% DV
Potassium122mg3% DV
Calcium95.6mg7% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108916009204 · Data last verified:

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Barcode

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2108916009204

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Common questions

How many calories are in Gruyère?

Gruyère by qualité & prix coop has 26 kcal per 100 g.

How much protein is in Gruyère?

Gruyère contains 2.5 g of protein per 100 g.

Is Gruyère keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gruyère high in sodium?

Yes — 9807.4 mg of sodium per 100 g, about 426% of the daily value.

Why does Gruyère have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9807.4 mg). Overall that places it in band C.

How much Gruyère is 100 calories?

About 385 g of Gruyère equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gruyère high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Gruyère high in sugar or fat?

Per 100 g it has 3.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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