Gluten Free Pretzel Twists

Gluten Free Pretzel Twists by Glutino has 393 kcal per 100 g.

Gluten Free Pretzel Twists contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (71.4 g per 100 g, of which 3.6 g is sugar).

Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (2142.9 mg). Overall that places it in band D.

About 25 g of Gluten Free Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 3.6 g sugar and 7.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.