Gluten Free Pretzel Twists

Gluten Free Pretzel Twists by Glutino has 393 kcal per 100 g.

Gluten Free Pretzel Twists contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (2142.9 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

About 25 g of Gluten Free Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.