Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01233766 · Data last verified:
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Common questions
How many calories are in Gaufre De Liège?
Gaufre De Liège by Lotus has 457 kcal per 100 g.
How much protein is in Gaufre De Liège?
Gaufre De Liège contains 5.2 g of protein per 100 g.
Is Gaufre De Liège high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Gaufre De Liège high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufre De Liège have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (30 g), saturated fat (12 g). Overall that places it in band E.
How much Gaufre De Liège is 100 calories?
About 22 g of Gaufre De Liège equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre De Liège high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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