Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01934132 · Data last verified:
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Common questions
How many calories are in Gaufres?
Gaufres has 466 kcal per 100 g.
How much protein is in Gaufres?
Gaufres contains 2.3 g of protein per 100 g.
Is Gaufres high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Gaufres high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Gaufres high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Is Gaufres a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Gaufres have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (18 g), saturated fat (14 g), sodium (2320 mg); points in favor come from fiber (30 g). Overall that places it in band E.
How much Gaufres is 100 calories?
About 21 g of Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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