Fruit Cocktail In Heavy Syrup

Fruit Cocktail In Heavy Syrup by Del Monte has 65 kcal per 100 g. One serving (127 g) is about 83 kcal.

Fruit Cocktail In Heavy Syrup contains 0.4 g of protein per 100 g — about 0.5 g per 127 g serving.

Yes — carbohydrates provide 96% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 1 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

About 154 g of Fruit Cocktail In Heavy Syrup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.